When: Thursday, July 2nd @ 7pm
Where: DYDC Studio, San Mateo, CA. Click here for directions
Cost: Free
RSVP: Not necessary. Just be there before 7pm. Add extra time if you have not already signed a DYDC fitness registration form. (If you have taken any fitness classes at DYDC, you have already signed this document)

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Ok I know it’s a little late, but I just love this Hindu and yogic tradition of celebrating each solstice and equinox with 108 Sun Salutations, and now that we’ve done it for winter and spring it’s only fitting that we celebrate summer the same way (not to mention it’s an invigorating, beautiful, challenging, and fun practice.)

What is it?
It’s pure and simply gathering together and completing 108 consecutive sun salutations. Don’t be frightened by the daunting number 108, it really is quite doable and quite acceptable to stop and rest if you need to.

Why 108?
108 is thought to be the number of creation, 108 is found in most religions and cultures, for example: there are 108 beads in a traditional string of Tibetan Mala beads, 108 beads on a Catholic rosary, 108 Upanishads in the Indian Vedic texts, 108 names for Buddha & Shiva and many more.

Come and join us as we welcome and celebrate summer together!