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	<description>Dolphin Yoga &#38; Doula Center - Creating Better Birth Experiences</description>
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		<title>Can Prenatal Yoga effect the length of your labor and quality of your birth experience?</title>
		<link>http://www.dolphinyoga.com/2009/02/12/can-prenatal-yoga-effect-the-length-of-your-labor-and-quality-of-your-birth-experience/</link>
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		<pubDate>Thu, 12 Feb 2009 20:04:50 +0000</pubDate>
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		<category><![CDATA[Postnatal Yoga]]></category>
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		<category><![CDATA[Prenatal Exercise]]></category>
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		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=690</guid>
		<description><![CDATA[Most women who regularly attend prenatal yoga classes while pregnant, have faster and less painful birth experiences.]]></description>
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		<title>Women who practice yoga during pregnancy may have a lower risk of preterm labor</title>
		<link>http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/</link>
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		<pubDate>Mon, 03 Nov 2008 04:14:05 +0000</pubDate>
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		<category><![CDATA[Birth Weight]]></category>
		<category><![CDATA[Prenatal Vinyasa Yoga]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=497</guid>
		<description><![CDATA[From: Fitpregnancy.com Magazine &#8211; Oct/Nov 2005 helter skelter online Women who practice yoga during pregnancy may have a lower risk of preterm labor, according to research in Bangalore, India. This preliminary study of 335 women compared expectant moms who did yoga for an hour per day with a similar group who walked 30 minutes twice [...]]]></description>
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		<title>Important Tips for Pregnant Women Practicing Prenatal Yoga</title>
		<link>http://www.dolphinyoga.com/2008/10/02/important-tips-for-pregnant-women-practicing-prenatal-yoga/</link>
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		<pubDate>Thu, 02 Oct 2008 00:27:29 +0000</pubDate>
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		<category><![CDATA[Prenatal Yoga and Fitness]]></category>
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		<description><![CDATA[Being pregnant is an amazing time in your life. Prenatal Yoga offers you the ability to maintain or achieve a strong, flexible and centered- body, mind and spirit in an ever changing physical form.]]></description>
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		<title>10 Tips to help you and your body recover from Pregnancy and the Holidays</title>
		<link>http://www.dolphinyoga.com/2008/06/18/10-tips-to-help-you-and-your-body-recover-from-pregnancy-and-the-holidays/</link>
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		<pubDate>Wed, 18 Jun 2008 00:06:59 +0000</pubDate>
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		<description><![CDATA[.!. by Tracy Stettner ~Dolphin Yoga &#038; Doula Center You just had a baby and are now faced with sleepless nights, holiday parties, visiting relatives, shopping, more sleepless nights and cookies! How are you ever going to find the time and energy to get your body back in shape? Here are 10 tips to help [...]]]></description>
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