The Couples relaxation nights are taught by Childbirth Hypnotherapists and experienced Doulas.  The class is an hour and a half where couple’s learn about how relaxation and hypnosis can help in the areas of prenatal, pregnancy, postnatal and pre-planning a pregnancy.  We discuss how relaxation can be beneficial in dealing with fears surrounding childbirth and labor, concerns about health issues or challenges that have to do with becoming pregnant or with being pregnant.  We give you a taste of relaxation methods and help to discover and tailor the techniques for your individual needs.

When:
August 3rd,  7-8:30Pm
Additional classes: September 7, October 5, November 2

Cost:
$35/couple
Click here to Register Now

Location:
The Tulip Grove
2078 Antioch Court, Montclair Village, Oakland, CA, 94611
Click here for directions to The Tulip Grove

Please email us for more information and to RSVP info@dolphindoula.com

Join Dolphin Yoga & Doula Center for the June Childbirth Education Class

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Childbirth Education & Hypnosis for Childbirth is a 3 part series held on the following dates:

• Saturday, June 20th 1-4:30 pm
• Tuesday, June 23rd 7-9:30 pm
• Saturday, June27th 1-4:30 pm

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Price is $175 per couple

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Childbirth preparation classes are designed to help the expectant mother and her partner to have a positive birth experience. By using intuition to engage in the physical aspects of labor, deep relaxation to calm their anxieties, and knowledge to make decisions, a woman allows herself to surrender to the experience and thus remains ‘in control’ of her birth.

Participants will learn:

• the physiological aspects of pregnancy
• labor and delivery
• review research-based pros and cons of common medical practices
• labor and birthing positions
• and extensive relaxation work.

Partners participation is highly encouraged, but not required