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	<title> &#187; Prenatal Yoga and Fitness</title>
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	<description>Dolphin Yoga &#38; Doula Center - Creating Better Birth Experiences</description>
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		<title>The best time to start a Prenatal Yoga Practice</title>
		<link>http://www.dolphinyoga.com/2009/07/07/the-best-time-to-start-a-prenatal-yoga-practice/</link>
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		<pubDate>Tue, 07 Jul 2009 18:19:35 +0000</pubDate>
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				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Prenatal Exercise]]></category>
		<category><![CDATA[Prenatal Fitness]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[Starting a Prenatal Yoga Practice]]></category>
		<category><![CDATA[Starting a Prenatal Yoga Routine]]></category>

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		<description><![CDATA[Everyone agrees that staying active and exercising while pregnant is the best way to maintain a woman&#8217;s health and fitness and prepare her for the often strenuous and challenging rigors of childbirth, but starting a prenatal exercise program can be daunting. In the first trimester (conception to 3 months) women often experience extreme fatigue and [...]]]></description>
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		<title>108 Sun Salutations to celebrate the summer solstice!!!</title>
		<link>http://www.dolphinyoga.com/2009/06/23/108-sun-salutations-to-celebrate-the-summer-solstice/</link>
		<comments>http://www.dolphinyoga.com/2009/06/23/108-sun-salutations-to-celebrate-the-summer-solstice/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 03:31:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Prenatal Yoga and Fitness]]></category>

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		<description><![CDATA[When: Thursday, July 2nd @ 7pm Where: DYDC Studio, San Mateo, CA. Click here for directions Cost: Free RSVP: Not necessary. Just be there before 7pm. Add extra time if you have not already signed a DYDC fitness registration form. (If you have taken any fitness classes at DYDC, you have already signed this document) [...]]]></description>
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		<title>Vinyasa Yoga Music Mixes by Request</title>
		<link>http://www.dolphinyoga.com/2009/05/13/vinyasa-yoga-music-mixes-by-request/</link>
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		<pubDate>Wed, 13 May 2009 20:00:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[You asked for it &#8211; Now you got it. I will keep adding to this list when I have time. download the dark half download star trek vi the undiscovered country I was not able to find every song on Amazon, but here is a list of most of them. Thanks, Jake hawk the slayer [...]]]></description>
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		<title>Prenatal Partner Yoga Workshop &#8211; June 9, 2009</title>
		<link>http://www.dolphinyoga.com/2009/05/12/prenatal-partner-yoga/</link>
		<comments>http://www.dolphinyoga.com/2009/05/12/prenatal-partner-yoga/#comments</comments>
		<pubDate>Tue, 12 May 2009 02:54:50 +0000</pubDate>
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				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Birth Support]]></category>
		<category><![CDATA[Labor Massage]]></category>
		<category><![CDATA[Labor Positions]]></category>
		<category><![CDATA[Partner Yoga]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>

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		<description><![CDATA[Tuesday, June 9th 7-9pm Prenatal Partner Yoga is a great way for moms and partners to connect to each other and to their baby. In this special workshop, Jennifer Wolfe will teach several, low impact, partner yoga positions. These positions allow mom to get relief from a variety of common pregnancy related ailments, in ways [...]]]></description>
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		<title>Can Prenatal Yoga effect the length of your labor and quality of your birth experience?</title>
		<link>http://www.dolphinyoga.com/2009/02/12/can-prenatal-yoga-effect-the-length-of-your-labor-and-quality-of-your-birth-experience/</link>
		<comments>http://www.dolphinyoga.com/2009/02/12/can-prenatal-yoga-effect-the-length-of-your-labor-and-quality-of-your-birth-experience/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 20:04:50 +0000</pubDate>
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		<category><![CDATA[Pregnancy Yoga]]></category>
		<category><![CDATA[Prenatal Exercise]]></category>
		<category><![CDATA[Prenatal Vinyasa Yoga]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[San Mateo]]></category>
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		<description><![CDATA[Most women who regularly attend prenatal yoga classes while pregnant, have faster and less painful birth experiences.]]></description>
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