Women who practice yoga during pregnancy may have a lower risk of preterm labor
November 3rd, 2008From: Fitpregnancy.com Magazine - Oct/Nov 2005
Women who practice yoga during pregnancy may have a lower risk of preterm labor, according to research in Bangalore, India. This preliminary study of 335 women compared expectant moms who did yoga for an hour per day with a similar group who walked 30 minutes twice per day. The yoga moms also had a lower risk of high blood pressure, and their babies, on average, had a healthier birth weight. Researchers speculate that yoga’s benefits could come from increased blood flow to the placenta and lower levels of maternal stress hormones. - Journal of Alternative and Complementary Medicine.
Holiday Fitness Schedule Update
October 30th, 2008Saturday November 22nd
Prenatal Yoga and Vinyasa Flow will be substituted with Prenatal Pilates and Pilates respectively.
November 26 thru November 30th
DYDC will be closed
December 24th thru December 26th
DYDC will be closed
December 31st thru January 1st
DYDC will be closed
Congratulations Barbara and Alvin Gibb on the birth of their new baby girl born 10/28/08 at 5:18pm
October 30th, 2008Special Offer for New Fitness Students - 10 days for $10
October 27th, 2008Come in and try any of our fitness classes at Dolphin Yoga & Doula Center. Take all the classes you want at just $10 for 10 days.
$10 for 10 days of Vinyasa Flow, Prenatal Yoga, Mommy and Me Yoga @ Dolphin Yoga & Doula Center
See a schedule of our fitness classes
We hope to see you soon.
DYDC
Meet The Doulas • Thursday, October 30th 7-8:30pm
October 27th, 2008Learn what a Doula does & Meet our Doulas
Learn why the Dolphin Doula Method™ is so effective for you and your partner
Learn how Dolphin Doulas work WITH your Birth Team & Your Birth Plan
Meet other expecting couples & See our Studio.
Meet the Doula Night is held the last Thursday of every month at our studio