Retail Price: $17.95

Web Special: $13.95

Prenatal Vinyasa Yoga with Jennifer Wolfe

This DVD is especially useful for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant, but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility.

There are clear and safe modifications throughout this DVD which will assist beginners to build their stamina. These modifications will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.

75 Minute Prenatal Yoga Routine
This full length practice will leave you feeling invigorated and energized

15 Minute Relaxation
Prepare your mind and body for labor by training your body to relax using this 15 minute relaxation, a great way to end your yoga practice

Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

10 Minute Partner Routine with Doug Swenson
Connect with your partner and baby using this informative and fun partner yoga segment

Retail Price: $17.95

Web Special: $13.95

Prenatal Vinyasa Yoga Short Forms

Continuing in the spirit of her first award winning DVD Prenatal Vinyasa Yoga, Jennifer has made a short forms version of the DVD the New York Times said, “Makes you feel good, even with a big belly…my arms and legs got a workout, and I felt stretched, connected and relaxed.”

This DVD was created to be challenging while giving women different modifications for each stage of their pregnancy. It focuses on breath and body awareness to safely achieve a vigorous practice.

All New 15, 30 & 45 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling

5 Minute Relaxation
Prepare your mind and body for labor by training your body to relax using this 15 minute relaxation, a great way to end your yoga practice

Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process

Retail Price: $26.95

Web Special: $19.95

Prenatal Vinyasa Yoga 2 DVD Set

This 2 DVD set is our best value and provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.

15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won’t get bored

5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 15 minute relaxation, a great way to end your yoga practice

Safe Modifications for all 3 Trimesters

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All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

10 Minute Partner Routine with Doug Swenson
Connect with your partner and baby using this informative and fun partner yoga segment

Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process