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<channel>
	<title>Dolphin Yoga &#38; Doula Center</title>
	<atom:link href="http://www.dolphinyoga.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dolphinyoga.com</link>
	<description>Dolphin Yoga &#38; Doula Center - Creating Better Birth Experiences</description>
	<pubDate>Sat, 15 Nov 2008 15:59:34 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
			<item>
		<title>Congratulations Lana &#038; Greg on the birth of their daughter Gulianna at 8pm on November 10th!</title>
		<link>http://www.dolphinyoga.com/2008/11/15/congratulations-lana-greg-on-the-birth-of-their-daughter-gulianna-at-8pm-on-november-10th/</link>
		<comments>http://www.dolphinyoga.com/2008/11/15/congratulations-lana-greg-on-the-birth-of-their-daughter-gulianna-at-8pm-on-november-10th/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 04:01:05 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Birth Announcements]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=544</guid>
		<description><![CDATA[
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		</item>
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		<title>Women who practice yoga during pregnancy may have a lower risk of preterm labor</title>
		<link>http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/</link>
		<comments>http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 04:14:05 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Birth News &amp; Press]]></category>

		<category><![CDATA[Birth Weight]]></category>

		<category><![CDATA[Prenatal Vinyasa Yoga]]></category>

		<category><![CDATA[Prenatal Yoga]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=497</guid>
		<description><![CDATA[From: Fitpregnancy.com Magazine - Oct/Nov 2005
Women who practice yoga during pregnancy may have a lower risk of preterm labor, according to research in Bangalore, India. This preliminary study of 335 women compared expectant moms who did yoga for an hour per day with a similar group who walked 30 minutes twice per day. The yoga [...]]]></description>
			<content:encoded><![CDATA[<p>From: Fitpregnancy.com Magazine - Oct/Nov 2005</p>
<p>Women who practice yoga during pregnancy may have a lower risk of preterm labor, according to research in Bangalore, India. This preliminary study of 335 women compared expectant moms who did yoga for an hour per day with a similar group who walked 30 minutes twice per day. The yoga moms also had a lower risk of high blood pressure, and their babies, on average, had a healthier birth weight. Researchers speculate that yoga&#8217;s benefits could come from increased blood flow to the placenta and lower levels of maternal stress hormones. - Journal of Alternative and Complementary Medicine.</p>
<p><a href="http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/');"><img src="http://www.dolphinyoga.com/wp-content/plugins/addtofacebook/facebook_share_icon.gif" alt="Share on Facebook"></a> <a href="http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/');">Share on Facebook</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Holiday Fitness Schedule Update</title>
		<link>http://www.dolphinyoga.com/2008/10/30/holiday-fitness-schedule-update/</link>
		<comments>http://www.dolphinyoga.com/2008/10/30/holiday-fitness-schedule-update/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 18:53:39 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Prenatal Yoga and Fitness]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=489</guid>
		<description><![CDATA[Saturday November 22nd
Prenatal Yoga and Vinyasa Flow will be substituted with Prenatal Pilates and Pilates respectively.
November 26 thru November 30th
DYDC will be closed
December 24th thru December 26th
DYDC will be closed
December 31st thru January 1st
DYDC will be closed
 Share on Facebook]]></description>
			<content:encoded><![CDATA[<p><strong>Saturday November 22nd</strong><br />
Prenatal Yoga and Vinyasa Flow will be substituted with Prenatal Pilates and Pilates respectively.</p>
<p><strong>November 26 thru November 30th</strong><br />
DYDC will be closed</p>
<p><strong>December 24th thru December 26th</strong><br />
DYDC will be closed</p>
<p><strong>December 31st thru January 1st</strong><br />
DYDC will be closed</p>
<p><a href="http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/30/holiday-fitness-schedule-update/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/30/holiday-fitness-schedule-update/');"><img src="http://www.dolphinyoga.com/wp-content/plugins/addtofacebook/facebook_share_icon.gif" alt="Share on Facebook"></a> <a href="http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/30/holiday-fitness-schedule-update/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/30/holiday-fitness-schedule-update/');">Share on Facebook</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Congratulations Barbara and Alvin Gibb on the birth of their new baby girl born 10/28/08 at 5:18pm</title>
		<link>http://www.dolphinyoga.com/2008/10/30/congratulations-barbara-and-alvin-gibb-on-the-birth-of-their-new-baby-girl-born-102808-at-518pm/</link>
		<comments>http://www.dolphinyoga.com/2008/10/30/congratulations-barbara-and-alvin-gibb-on-the-birth-of-their-new-baby-girl-born-102808-at-518pm/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 16:39:27 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Birth Announcements]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=486</guid>
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		</item>
		<item>
		<title>Special Offer for New Fitness Students - 10 days for $10</title>
		<link>http://www.dolphinyoga.com/2008/10/27/special-offer-for-new-fitness-students-10-days-for-10/</link>
		<comments>http://www.dolphinyoga.com/2008/10/27/special-offer-for-new-fitness-students-10-days-for-10/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 23:48:37 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Prenatal Yoga and Fitness]]></category>

		<category><![CDATA[Mommy and Me Yoga]]></category>

		<category><![CDATA[Peninsula]]></category>

		<category><![CDATA[Prenatal Vinyasa Yoga]]></category>

		<category><![CDATA[Prenatal Yoga]]></category>

		<category><![CDATA[San Francisco]]></category>

		<category><![CDATA[San Mateo]]></category>

		<category><![CDATA[South Bay]]></category>

		<category><![CDATA[Vinyasa Flow]]></category>

		<category><![CDATA[vinyasa yoga]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=468</guid>
		<description><![CDATA[Come in and try any of our fitness classes at Dolphin Yoga &#38; Doula Center. Take all the classes you want at just $10 for 10 days.
$10 for 10 days of Vinyasa Flow, Prenatal Yoga, Mommy and Me Yoga @ Dolphin Yoga &#38; Doula Center

See a schedule of our fitness classes
We hope to see you [...]]]></description>
			<content:encoded><![CDATA[<p>Come in and try any of our fitness classes at Dolphin Yoga &amp; Doula Center. Take all the classes you want at just $10 for 10 days.</p>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studio=DolphinYoga&#038;stype=43&#038;prodid=111">$10 for 10 days of Vinyasa Flow, Prenatal Yoga, Mommy and Me Yoga @ Dolphin Yoga &amp; Doula Center<br />
</a></p>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=4027&amp;stype=-7" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://clients.mindbodyonline.com/ws.asp?studioid=4027&amp;stype=-7');" target="_blank">See a schedule of our fitness classes</a></p>
<p>We hope to see you soon.</p>
<p>DYDC</p>
<p><a href="http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/27/special-offer-for-new-fitness-students-10-days-for-10/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/27/special-offer-for-new-fitness-students-10-days-for-10/');"><img src="http://www.dolphinyoga.com/wp-content/plugins/addtofacebook/facebook_share_icon.gif" alt="Share on Facebook"></a> <a href="http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/27/special-offer-for-new-fitness-students-10-days-for-10/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/27/special-offer-for-new-fitness-students-10-days-for-10/');">Share on Facebook</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Meet The Doulas • Thursday, October 30th 7-8:30pm</title>
		<link>http://www.dolphinyoga.com/2008/10/27/meet-the-doulas-%e2%80%a2-thursday-october-30th-7-830pm/</link>
		<comments>http://www.dolphinyoga.com/2008/10/27/meet-the-doulas-%e2%80%a2-thursday-october-30th-7-830pm/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 21:36:13 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Doula and Birth Support]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Doula]]></category>

		<category><![CDATA[East Bay]]></category>

		<category><![CDATA[Labor Support]]></category>

		<category><![CDATA[Peninsula]]></category>

		<category><![CDATA[Postpartum Doula]]></category>

		<category><![CDATA[San Francisco]]></category>

		<category><![CDATA[San Mateo]]></category>

		<category><![CDATA[South Bay]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=458</guid>
		<description><![CDATA[
Learn what a Doula does &#38; Meet our Doulas
Learn why the Dolphin Doula Method™ is so effective for you and your partner
Learn how Dolphin Doulas work WITH your Birth Team &#38; Your Birth Plan
Meet other expecting couples &#38; See our Studio.
Meet the Doula Night is held the last Thursday of every month at our studio
Click [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>Learn what a Doula does &amp; Meet our Doulas</p>
<p>Learn why the Dolphin Doula Method™ is so effective for you and your partner</p>
<p>Learn how Dolphin Doulas work WITH your Birth Team &amp; Your Birth Plan</p>
<p>Meet other expecting couples &amp; See our Studio.</p>
<p>Meet the Doula Night is held the last Thursday of every month at our studio</p>
<p><a href="/location-hours">Click here for location and directions</a></div>
<p><a href="http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/27/meet-the-doulas-%e2%80%a2-thursday-october-30th-7-830pm/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/27/meet-the-doulas-%e2%80%a2-thursday-october-30th-7-830pm/');"><img src="http://www.dolphinyoga.com/wp-content/plugins/addtofacebook/facebook_share_icon.gif" alt="Share on Facebook"></a> <a href="http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/27/meet-the-doulas-%e2%80%a2-thursday-october-30th-7-830pm/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.facebook.com/share.php?u=http://www.dolphinyoga.com/2008/10/27/meet-the-doulas-%e2%80%a2-thursday-october-30th-7-830pm/');">Share on Facebook</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Congratulations to Jasmin &#038; Paul Limbrey on the birth of their second little girl Clea, born 10/26!</title>
		<link>http://www.dolphinyoga.com/2008/10/27/congratulations-to-jasmin-paul-limbrey-on-the-birth-of-their-second-little-girl-clea-born-1026/</link>
		<comments>http://www.dolphinyoga.com/2008/10/27/congratulations-to-jasmin-paul-limbrey-on-the-birth-of-their-second-little-girl-clea-born-1026/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 21:30:50 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Birth Announcements]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=455</guid>
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		</item>
		<item>
		<title>Congratulations Kathy and David Brenner on the birth of their baby girl Talyn Margaux Brenner born 10/25/08 at 5:01pm</title>
		<link>http://www.dolphinyoga.com/2008/10/27/congratulations-kathy-and-david-brenner-on-the-birth-of-their-baby-girl-talyn-margaux-brenner-born-102508-at-501pm/</link>
		<comments>http://www.dolphinyoga.com/2008/10/27/congratulations-kathy-and-david-brenner-on-the-birth-of-their-baby-girl-talyn-margaux-brenner-born-102508-at-501pm/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 21:30:29 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Birth Announcements]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=452</guid>
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		</item>
		<item>
		<title>Catherine and Sebastian welcome their new baby girl, Chloe, into the world. Born 10/22/08</title>
		<link>http://www.dolphinyoga.com/2008/10/23/catherine-and-sebastian-welcome-their-new-baby-girl-chloe-into-the-world-born-102208/</link>
		<comments>http://www.dolphinyoga.com/2008/10/23/catherine-and-sebastian-welcome-their-new-baby-girl-chloe-into-the-world-born-102208/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 22:14:02 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Birth Announcements]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=438</guid>
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		</item>
		<item>
		<title>Congratulations Anne &#038; George on the birth of your new baby!</title>
		<link>http://www.dolphinyoga.com/2008/10/15/congratulations-anne-george-on-the-birth-of-your-new-baby/</link>
		<comments>http://www.dolphinyoga.com/2008/10/15/congratulations-anne-george-on-the-birth-of-your-new-baby/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 05:34:52 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
		
		<category><![CDATA[Birth Announcements]]></category>

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