Tuesday, June 9th 7-9pm
Prenatal Partner Yoga is a great way for moms and partners to connect to each other and to their baby.
In this special workshop, Jennifer Wolfe will teach several, low impact, partner yoga positions. These positions allow mom to get relief from a variety of common pregnancy related ailments, in ways that individual yoga does not allow.
The workshop will consist of:
1 Hour of partner yoga
You and your partner will learn several easy to follow positions that you can then practice at home and use during labor and childbirth. These poses can help you feel more comfortable in labor and can help speed up labor and delivery by teaching you to work with your body to help baby get, or stay in a good position for delivery.
1/2 Hour partner massage for pregnancy & labor
Jennifer will teach your partner how to massage in a way that feels good to mom’s pregnant body. These massage techniques can also be practiced during labor to provide relief to sore muscles. She will also be demonstrating acupressure points for speeding up or starting labor and common discomforts.
1/2 Hour Q&A
Take advantage of Jennifer’s vast knowledge and experience. In over 350 births, Jennifer has seen and done just about everything related to pregnancy and childbirth. All pregnancy and postpartum topics welcome.
Price: $50/couple – Snacks and take-home reference materials provided
Click here to Register Now day x movie
There is a 10 couple limit in the class, so sign up soon!
