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	<title> &#187; Postnatal Yoga</title>
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	<description>Dolphin Yoga &#38; Doula Center - Creating Better Birth Experiences</description>
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		<title>Can Prenatal Yoga effect the length of your labor and quality of your birth experience?</title>
		<link>http://www.dolphinyoga.com/2009/02/12/can-prenatal-yoga-effect-the-length-of-your-labor-and-quality-of-your-birth-experience/</link>
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		<pubDate>Thu, 12 Feb 2009 20:04:50 +0000</pubDate>
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		<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Labor Support]]></category>
		<category><![CDATA[Postnatal Yoga]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Pregnancy Yoga]]></category>
		<category><![CDATA[Prenatal Exercise]]></category>
		<category><![CDATA[Prenatal Vinyasa Yoga]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[San Mateo]]></category>
		<category><![CDATA[South Bay]]></category>

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		<description><![CDATA[Most women who regularly attend prenatal yoga classes while pregnant, have faster and less painful birth experiences.]]></description>
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		<title>Resuming Your Yoga Practice After You Have Your Baby</title>
		<link>http://www.dolphinyoga.com/2008/12/04/resuming-your-yoga-practice-after-you-have-your-baby/</link>
		<comments>http://www.dolphinyoga.com/2008/12/04/resuming-your-yoga-practice-after-you-have-your-baby/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 22:08:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Postnatal Yoga]]></category>
		<category><![CDATA[Postpartum Exercise]]></category>
		<category><![CDATA[Postpartum Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Every woman is different and when she can return to her yoga practice is based on individual factors. Before returning to any exercise or yoga practice she must first get the &#8220;ok&#8221; from her doctor or midwife. Most healthcare practitioners will want the woman to have stopped any bleeding before returning to any yoga practice, [...]]]></description>
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