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	<title> &#187; Prenatal Fitness</title>
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	<description>Dolphin Yoga &#38; Doula Center - Creating Better Birth Experiences</description>
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		<title>The best time to start a Prenatal Yoga Practice</title>
		<link>http://www.dolphinyoga.com/2009/07/07/the-best-time-to-start-a-prenatal-yoga-practice/</link>
		<comments>http://www.dolphinyoga.com/2009/07/07/the-best-time-to-start-a-prenatal-yoga-practice/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:19:35 +0000</pubDate>
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				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Prenatal Exercise]]></category>
		<category><![CDATA[Prenatal Fitness]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[Starting a Prenatal Yoga Practice]]></category>
		<category><![CDATA[Starting a Prenatal Yoga Routine]]></category>

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		<description><![CDATA[Everyone agrees that staying active and exercising while pregnant is the best way to maintain a woman&#8217;s health and fitness and prepare her for the often strenuous and challenging rigors of childbirth, but starting a prenatal exercise program can be daunting. In the first trimester (conception to 3 months) women often experience extreme fatigue and [...]]]></description>
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