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	<title> &#187; Prenatal Yoga Tips</title>
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	<description>Dolphin Yoga &#38; Doula Center - Creating Better Birth Experiences</description>
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		<title>Relieving Tail bone (coccyx) Pain During Pregnancy</title>
		<link>http://www.dolphinyoga.com/2009/02/12/relieving-tailbone-pain-during-pregnancy/</link>
		<comments>http://www.dolphinyoga.com/2009/02/12/relieving-tailbone-pain-during-pregnancy/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 04:59:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Cat Pose]]></category>
		<category><![CDATA[coccyx]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Pregnancy Yoga]]></category>
		<category><![CDATA[Prenatal Exercise]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[Prenatal Yoga Tips]]></category>

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		<description><![CDATA[Tailbone pain unfortunately is not uncommon. There are several things that can help to ease it. Sitting on a birth or exercise ball can be helpful, the cat pose is always good and some massage on the area while in the cat pose can sometimes help]]></description>
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		<title>Prenatal Yoga Advice: What should I be aware of or not do?</title>
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		<pubDate>Thu, 08 Jan 2009 04:24:05 +0000</pubDate>
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				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Prenatal Yoga Tips]]></category>

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		<description><![CDATA[Is there anything in prenatal yoga you need to beware of or not do? There are many styles of prenatal yoga just as there are many styles of regular yoga. Not every style is suited to every body. People who were very active or practiced more vigorous styles of yoga before they were pregnant usually [...]]]></description>
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		<title>Important Tips for Pregnant Women Practicing Prenatal Yoga</title>
		<link>http://www.dolphinyoga.com/2008/10/02/important-tips-for-pregnant-women-practicing-prenatal-yoga/</link>
		<comments>http://www.dolphinyoga.com/2008/10/02/important-tips-for-pregnant-women-practicing-prenatal-yoga/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 00:27:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Pregnancy Yoga]]></category>
		<category><![CDATA[Prenatal Exercise]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[Prenatal Yoga Tips]]></category>

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		<description><![CDATA[Being pregnant is an amazing time in your life. Prenatal Yoga offers you the ability to maintain or achieve a strong, flexible and centered- body, mind and spirit in an ever changing physical form.]]></description>
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