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	<title> &#187; Prenatal Yoga</title>
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	<description>Dolphin Yoga &#38; Doula Center - Creating Better Birth Experiences</description>
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		<title>The best time to start a Prenatal Yoga Practice</title>
		<link>http://www.dolphinyoga.com/2009/07/07/the-best-time-to-start-a-prenatal-yoga-practice/</link>
		<comments>http://www.dolphinyoga.com/2009/07/07/the-best-time-to-start-a-prenatal-yoga-practice/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:19:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Prenatal Exercise]]></category>
		<category><![CDATA[Prenatal Fitness]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[Starting a Prenatal Yoga Practice]]></category>
		<category><![CDATA[Starting a Prenatal Yoga Routine]]></category>

		<guid isPermaLink="false">http://www.dolphinyoga.com/?p=954</guid>
		<description><![CDATA[Everyone agrees that staying active and exercising while pregnant is the best way to maintain a woman&#8217;s health and fitness and prepare her for the often strenuous and challenging rigors of childbirth, but starting a prenatal exercise program can be daunting. In the first trimester (conception to 3 months) women often experience extreme fatigue and [...]]]></description>
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		<title>Prenatal Partner Yoga Workshop &#8211; June 9, 2009</title>
		<link>http://www.dolphinyoga.com/2009/05/12/prenatal-partner-yoga/</link>
		<comments>http://www.dolphinyoga.com/2009/05/12/prenatal-partner-yoga/#comments</comments>
		<pubDate>Tue, 12 May 2009 02:54:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Birth Support]]></category>
		<category><![CDATA[Labor Massage]]></category>
		<category><![CDATA[Labor Positions]]></category>
		<category><![CDATA[Partner Yoga]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>

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		<description><![CDATA[Tuesday, June 9th 7-9pm Prenatal Partner Yoga is a great way for moms and partners to connect to each other and to their baby. In this special workshop, Jennifer Wolfe will teach several, low impact, partner yoga positions. These positions allow mom to get relief from a variety of common pregnancy related ailments, in ways [...]]]></description>
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		<title>Can Prenatal Yoga effect the length of your labor and quality of your birth experience?</title>
		<link>http://www.dolphinyoga.com/2009/02/12/can-prenatal-yoga-effect-the-length-of-your-labor-and-quality-of-your-birth-experience/</link>
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		<pubDate>Thu, 12 Feb 2009 20:04:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Labor Support]]></category>
		<category><![CDATA[Postnatal Yoga]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Pregnancy Yoga]]></category>
		<category><![CDATA[Prenatal Exercise]]></category>
		<category><![CDATA[Prenatal Vinyasa Yoga]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[San Mateo]]></category>
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		<description><![CDATA[Most women who regularly attend prenatal yoga classes while pregnant, have faster and less painful birth experiences.]]></description>
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		<title>Women who practice yoga during pregnancy may have a lower risk of preterm labor</title>
		<link>http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/</link>
		<comments>http://www.dolphinyoga.com/2008/11/03/women-who-practice-yoga-during-pregnancy-may-have-a-lower-risk-of-preterm-labor/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 04:14:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Birth Weight]]></category>
		<category><![CDATA[Prenatal Vinyasa Yoga]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>

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		<description><![CDATA[From: Fitpregnancy.com Magazine &#8211; Oct/Nov 2005 helter skelter online Women who practice yoga during pregnancy may have a lower risk of preterm labor, according to research in Bangalore, India. This preliminary study of 335 women compared expectant moms who did yoga for an hour per day with a similar group who walked 30 minutes twice [...]]]></description>
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		<title>Special Offer for New Fitness Students &#8211; 10 days for $10</title>
		<link>http://www.dolphinyoga.com/2008/10/27/special-offer-for-new-fitness-students-10-days-for-10/</link>
		<comments>http://www.dolphinyoga.com/2008/10/27/special-offer-for-new-fitness-students-10-days-for-10/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 23:48:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Prenatal Yoga and Fitness]]></category>
		<category><![CDATA[Mommy and Me Yoga]]></category>
		<category><![CDATA[Peninsula]]></category>
		<category><![CDATA[Prenatal Vinyasa Yoga]]></category>
		<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[San Mateo]]></category>
		<category><![CDATA[South Bay]]></category>
		<category><![CDATA[Vinyasa Flow]]></category>
		<category><![CDATA[vinyasa yoga]]></category>

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		<description><![CDATA[Come in and try any of our fitness classes at Dolphin Yoga &#38; Doula Center. Take all the classes you want at just $10 for 10 days. $10 for 10 days of Vinyasa Flow, Prenatal Yoga, Mommy and Me Yoga @ Dolphin Yoga &#38; Doula Center See a schedule of our fitness classes We hope [...]]]></description>
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