All Prenatal Yoga Classes and Workshops are held at Nandi Yoga in downtown San Mateo.
Nandi Yoga (309 8th Ave, San Mateo, CA 94401 – 650-343-YOGA (9642)
Click here for Prenatal Vinyasa Yoga schedule at Nandi
Prenatal Vinyasa Yoga DVD by Jennifer Wolfe
Practicing Prenatal Vinyasa Yoga is a powerful way to mentally and physically prepare for delivering your baby and moving into motherhood.
If you are unable to attend one of our classes, or if you would like to continue your prenatal yoga practice throughout the week, consider using Prenatal Vinyasa Yoga & Prenatal Vinyasa Yoga~ Short Forms with Jennifer Wolfe.
This 2 Disc set offers 15, 30, 45 & 75 minute workouts.
Price: $19.95
Prenatal Vinyasa Yoga
Being pregnant is an amazing time in a woman’s life, her body changes every day. Yoga offers a pregnant woman the ability to maintain or achieve a strong, flexible and centered body, mind and spirit in an ever changing physical form. Although yoga is a safe form of exercise for pregnant women, every woman’s body is different and requires attention and awareness during any exercise to ensure the body’s well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most importantly, listen to your body.
Prenatal yoga classes are open to all expectant mothers regardless of prior yoga experience. Classes focus on preparation of mind and body for the enormous demands of labor, childbirth and motherhood. Yogic breath and postures are designed to help ease common pregnancy discomforts, strengthen the muscles needed for labor & delivery, and increase circulation for improved energy efficiency.
For best results it is recommended that you practice Prenatal Vinyasa Yoga at least two times per week. If you are unable to attend two classes a week, please consider practicing yoga at home with a Prenatal Yoga DVD to supplement your practice.
Please read “Important tips for women practicing prenatal yoga”
Learn more about Jennifer Wolfe and Prenatal Vinyasa Yoga
Partner Prenatal Yoga & Massage
Partner Prenatal Yoga & Massage classes are open to all expectant mothers and their support partners regardless of prior yoga experience. Partner teams are instructed in a variety of yogic postures and massage techniques that help prepare the mind and body for the enormous demands of labor, and childbirth. Yogic postures and massage techniques are designed to help ease common labor-related discomforts, address specific labor conditions (i.e. back labor), stimulate relaxation, and encourage partner participation in the birthing process. Classes are 3 hours in duration.
Click here for the Partner Yoga and Massage workshop schedule
